Route: Via Colusa

Miles: 2.7

Time: 31 min.

Weather: Sunny

Time of Day: 9:30 am

Health: Okay; some cough

Limiting Factor: Muscles

Music: Inspirational Mix

Notes:  Really found my pace today aerobically.  Comfortable the whole way.  No walking but did stop a few times to stretch left hamstring. Most of the soreness is much better though.

Route: Kelly's Korner on trails

Distance: 2.25

Time: 1 hour (walking)

Weather: Sunny

Time of Day: 8:30 am

Health: Good

Limiting Factor: Sore

Company: Mom

Notes:  Chose recovery today.

Route: Kelly's Korner on bike path

Miles: 2.2

Time: 32 minutes

Weather: Cool

Time of Day: 7:45 am

Health: Okay

Limiting Factor: SORE!

Music: Alkaline Trio, Good Mourning

Notes: No walking!  Enjoyed traffic light breaks, though.  The soreness slowed me down to what was really a much more sustainable pace.  

Route: Reverse Triangle

Miles: 2.09

Time: 33 minutes

Weather: Warm and sunny

Time of Day: 10 am

Health: Lingering chest cough

Limiting Factor: Aerobics

Music: Workout Mix

Notes: Walked a lot.  Went out too fast with upbeat music and adrenaline.  Work on pacing.  Walking is better than stopping.  Took charge on Horse Hill and on Hawthorne with a finishing kick; but try to move beyond the hilltops.